The number of reps and sets in the ideal weight lifting routine depends on your ultimate goal. If you’re looking to be tone and fit you should be doing four to six sets of six to eight reps. Start with a weight where you can perform eight reps with some effort. Begin slowly and be sure to rest between sets. For a more intense muscle building experience you could do eight to ten sets of ten to twelve reps. To find out more about how many calories Insanity workout burns.
If you are looking to substantially increase muscle mass, then in addition to at least three days of weight lifting you should also consume extra calories. Your calories should be spread over four to six meals a day to provide your body with a steady stream of nutrients and you should not go more than seven hours without food. This usually means eating before bed and eating immediately in the morning. Many serious weight lifters drink protein shakes to enhance their body’s muscle building and to make it easier and more convenient to stick to this meal schedule. Additional articles are also on RX 90 workout, visit PhysicalFitnessRx.